Weigh In record (no journal entry) for 09 February 2018
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1306 kcal
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Fat: 68.04g | Prot: 66.37g | Carb: 85.66g.
Breakfast: BC Mermelada Frutos Rojos, Mendicrim Queso Cremoso Light, Activia Yogurt, Pan de Salvado. Lunch: Carne, Berenjenas con Queso y Salsa de Tomate. Dinner: Sal, Aceite de Oliva, Lindt Chocolates Surtidos, Vino Sauvignon Blanc, Pan de Salvado, Tomates Cherry, Palta Hass, Almendras, Lentejas Hervidas, Verónica Queso Tybo, Lechuga de Hoja Verde. Snacks/Other: Ser Yogurt Colchón Mango y Maracuyá. more...
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1592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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