Depeza's Journal, 09 February 2018

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Weigh In record (no journal entry) for 09 February 2018

197.4 lb Lost so far: 0 lb. Still to go: 49.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:

112 kcal

Fat: 5.00g | Prot: 1.40g | Carb: 15.00g. Breakfast: PG tips Black Tea. Snacks/Other: Maryland Double Choc Chip Cookie, PG tips Black Tea. more...

2321 kcal

Activities & Exercise: Low Impact Aerobics - 16 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...

steady weight