Weigh In record (no journal entry) for 09 February 2018
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
907 kcal
|
Fat: 32.80g | Prot: 61.71g | Carb: 90.25g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Leite Desnatado, Café Expresso. Lunch: Abobrinha Cozida, Salmão no Forno ou Grelhado, Brócolis, Salada de Maionese, Cenouras Cozidas, Arroz Branco (Cozido), Quero Feijão Carioca . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|