Weigh In record (no journal entry) for 09 February 2018
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1322 kcal
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Fat: 73.45g | Prot: 39.85g | Carb: 122.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt, Peijnenburg Ontbijtkoek. Lunch: Baresa Verse Roomkaas Bieslook, AH Halfvolle Fritessaus, Gekookt Ei, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Aviko Airfryer Frites, Plus Gekruide Kippenpoot , AH Bladerdeeg, Gekookt Ei, Augurken, Jumbo Zilveruitjes, AH Piccalilly, HAK Doperwtjes met Worteltjes . Snacks/Other: Gü New York Cheesecake, Lay's Paprikachips. more...
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losing 3.1 lb a week
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Nettie911's weight history
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