Weigh In record (no journal entry) for 03 June 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1289 kcal
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Fat: 70.38g | Prot: 79.91g | Carb: 38.90g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Greek Salad. Dinner: Asparagus, Chicken Kabobs. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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