Weigh In record (no journal entry) for 31 May 2012
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1050 kcal
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Fat: 53.16g | Prot: 105.32g | Carb: 46.21g.
Breakfast: Cheddar Cheese, Deli Sliced Ham. Lunch: Cottage Cheese, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grilled Chicken Breast Strips, Broccoli. Dinner: American Cheese, Tomatoes, Lettuce, Roast Beef (Lean Only Eaten). Snacks/Other: Raspberries, Strawberries, Cauliflower, Broccoli, Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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