Weigh In record (no journal entry) for 25 May 2012
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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625 kcal
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Fat: 38.04g | Prot: 57.55g | Carb: 10.90g.
Breakfast: Tomatoes, Pork Sausage Links, Fried Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). more...
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losing 7.0 lb a week
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