Weigh In record (no journal entry) for 24 May 2012
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1388 kcal
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Fat: 110.19g | Prot: 71.46g | Carb: 29.66g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sauerkraut (Solid and Liquids, Canned), Bratwurst. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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