Weigh In record (no journal entry) for 22 May 2012
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1631 kcal
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Fat: 126.34g | Prot: 102.99g | Carb: 24.04g.
Breakfast: Cheddar Cheese, Pork Sausage Links, Scrambled Egg. Lunch: Tomatoes, Fresh Ham, Egg Omelet or Scrambled Egg with Cheese. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Back Ribs. Snacks/Other: Colby Cheese, Dry Roasted Almonds (with Salt Added). more...
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losing 14.0 lb a week
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