Weigh In record (no journal entry) for 21 May 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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980 kcal
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Fat: 67.69g | Prot: 80.57g | Carb: 7.86g.
Breakfast: Beef Steak, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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gaining 28.0 lb a week
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