Weigh In record (no journal entry) for 12 May 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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602 kcal
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Fat: 4.45g | Prot: 47.44g | Carb: 40.14g.
Breakfast: Grapefruit (Pink and Red). Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Lite Beer. more...
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losing 7.0 lb a week
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