Weigh In record (no journal entry) for 11 May 2012
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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878 kcal
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Fat: 6.77g | Prot: 47.78g | Carb: 58.71g.
Breakfast: Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Dinner: Extra Lean Ground Beef 96/4. Snacks/Other: Blue Light Beer. more...
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losing 14.0 lb a week
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