Weigh In record (no journal entry) for 03 May 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1111 kcal
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Fat: 17.53g | Prot: 73.20g | Carb: 38.63g.
Breakfast: Strawberries. Lunch: Tomatoes, Lettuce, Turkey Meat (Cooked, Roasted). Dinner: Mixed Vegetables (Drained Solids, Canned), Wild Atlantic Salmon. Snacks/Other: Ultra Light Beer. more...
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losing 14.0 lb a week
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Markdiederich's weight history
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