Weigh In record (no journal entry) for 05 January 2012
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1581 kcal
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Fat: 45.39g | Prot: 52.64g | Carb: 143.91g.
Breakfast: Strawberries, Beef Sausage Patty or Link. Lunch: Chicken Ranch Wrap. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Black Lager. more...
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gaining 14.0 lb a week
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Markdiederich's weight history
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