Weigh In record (no journal entry) for 30 April 2012
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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485 kcal
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Fat: 10.33g | Prot: 80.12g | Carb: 18.71g.
Breakfast: Strawberries. Lunch: Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken (no Skin). Dinner: Asparagus (Drained Solids, Canned), Extra Lean Ground Beef 96/4. more...
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steady weight
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Markdiederich's weight history
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