Weigh In record (no journal entry) for 24 April 2012
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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308 kcal
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Fat: 4.12g | Prot: 14.58g | Carb: 58.25g.
Breakfast: Navels Oranges. Lunch: Cherry Tomatoes, Lettuce. Dinner: Fresco Chicken Soft Taco. Snacks/Other: Golden Delicious Apples. more...
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gaining 7.0 lb a week
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Markdiederich's weight history
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