Weigh In record (no journal entry) for 23 April 2012
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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466 kcal
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Fat: 7.86g | Prot: 79.71g | Carb: 16.80g.
Breakfast: Strawberries. Lunch: Tomatoes, Lettuce, Grilled Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen). more...
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losing 7.0 lb a week
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Markdiederich's weight history
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