Weigh In record (no journal entry) for 22 April 2012
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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633 kcal
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Fat: 26.52g | Prot: 70.24g | Carb: 26.69g.
Breakfast: Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Beef Meatballs. more...
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steady weight
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Markdiederich's weight history
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