Weigh In record (no journal entry) for 20 April 2012
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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369 kcal
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Fat: 8.21g | Prot: 38.27g | Carb: 35.56g.
Breakfast: Navels Oranges. Lunch: Fresco Chicken Soft Taco. Dinner: Extra Lean Ground Beef 96/4. more...
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losing 14.0 lb a week
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Markdiederich's weight history
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