Weigh In record (no journal entry) for 19 April 2012
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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195 kcal
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Fat: 2.45g | Prot: 21.84g | Carb: 25.59g.
Breakfast: Strawberries. Lunch: Grilled Chicken Breast Strips. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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Markdiederich's weight history
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