Weigh In record (no journal entry) for 17 April 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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369 kcal
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Fat: 13.63g | Prot: 45.56g | Carb: 15.73g.
Breakfast: Strawberries. Lunch: Grilled Chicken, Lettuce. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Lean Ground Beef 96/4. more...
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gaining 7.0 lb a week
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