Weigh In record (no journal entry) for 14 April 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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269 kcal
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Fat: 6.36g | Prot: 35.41g | Carb: 21.53g.
Breakfast: Florida Pink and Red Grapefruit. Dinner: Tomatoes, Lettuce, Spinach (Drained Solids, Canned), Extra Lean Ground Beef 96/4. more...
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losing 14.0 lb a week
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