Weigh In record (no journal entry) for 12 April 2012
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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429 kcal
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Fat: 15.53g | Prot: 44.24g | Carb: 32.49g.
Breakfast: Strawberries. Lunch: Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus (Drained Solids, Canned), Extra Lean Ground Beef 96/4. Snacks/Other: Golden Delicious Apples. more...
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losing 35.0 lb a week
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Markdiederich's weight history
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