Weigh In record (no journal entry) for 11 April 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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446 kcal
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Fat: 15.24g | Prot: 45.95g | Carb: 36.52g.
Breakfast: Strawberries. Lunch: Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Ground Beef 96/4, Spinach (Drained Solids, Canned). Snacks/Other: Golden Delicious Apples. more...
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losing 14.0 lb a week
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