Weigh In record (no journal entry) for 28 September 2011
|
214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
487 kcal
|
Fat: 25.19g | Prot: 55.02g | Carb: 11.30g.
Breakfast: Strawberries. Lunch: Chicken Wings. Dinner: Asparagus (Drained Solids, Canned), Extra Lean Ground Beef 96/4. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|