Weigh In record (no journal entry) for 24 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1115 kcal
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Fat: 2.11g | Prot: 26.20g | Carb: 77.57g.
Breakfast: Granny Smith Apple. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Light Beer. more...
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steady weight
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Markdiederich's weight history
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