Weigh In record (no journal entry) for 09 February 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1154 kcal
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Fat: 43.10g | Prot: 102.94g | Carb: 94.34g.
Breakfast: Орехомания Лесной Орех Жареный, Зайкино Счастье Морковь, Banana. Lunch: 4 Сезона Брюссельская Капуста, Каждый День Треска Филе в Кляре. Dinner: Ашан Гранат, Iberica Каперсы, Maestro de Oliva Оливковое Масло, Kikkoman Соевый Соус, Ашан Лук, Tuna. Snacks/Other: Nescafe Dolce Gusto Латте Макиато. more...
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gaining 0.8 lb a week
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