Weigh In record (no journal entry) for 24 January 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1677 kcal
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Fat: 71.03g | Prot: 86.77g | Carb: 175.97g.
Breakfast: Cantaloupe Melons, Instant Oatmeal - Maple and Brown Sugar. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Nonfat), Corn, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Nectarines. more...
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losing 14.0 lb a week
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