Weigh In record (no journal entry) for 13 September 2011
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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384 kcal
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Fat: 7.83g | Prot: 49.03g | Carb: 26.85g.
Breakfast: Strawberries. Lunch: Fresco Chicken Soft Taco. Dinner: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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