Markdiederich's Journal, 03 January 2012

217.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 65.80g | Prot: 53.22g | Carb: 177.76g.   Breakfast: Fruit Yogurt (Nonfat), Beef Sausage Patty or Link. Lunch: Buttered Air Popped Popcorn. Dinner: Tater Tots, Buffalo Chicken Wrap. Snacks/Other: Barbeque Chips. more...

2828 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...