Weigh In record (no journal entry) for 18 September 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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553 kcal
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Fat: 25.15g | Prot: 19.39g | Carb: 67.52g.
Breakfast: Navels Oranges. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Granny Smith Apple. more...
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gaining 14.0 lb a week
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Markdiederich's weight history
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