Weigh In record (no journal entry) for 16 September 2011
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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570 kcal
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Fat: 11.11g | Prot: 59.55g | Carb: 60.32g.
Breakfast: Granny Smith Apple. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Fresco Chicken Soft Taco. more...
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losing 14.0 lb a week
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Markdiederich's weight history
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