Weigh In record (no journal entry) for 14 September 2011
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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359 kcal
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Fat: 5.89g | Prot: 32.83g | Carb: 49.16g.
Breakfast: Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Ground Beef (96% Lean), Spinach (Drained Solids, Canned). Snacks/Other: Granny Smith Apple. more...
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losing 7.0 lb a week
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