Weigh In record (no journal entry) for 16 October 2011
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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276 kcal
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Fat: 19.58g | Prot: 21.33g | Carb: 2.22g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 3.5 lb a week
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Markdiederich's weight history
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