Weigh In record (no journal entry) for 29 September 2011
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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485 kcal
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Fat: 35.96g | Prot: 28.16g | Carb: 11.53g.
Breakfast: Strawberries. Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Olga Salad (Small). more...
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losing 14.0 lb a week
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