Weigh In record (no journal entry) for 08 June 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1479 kcal
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Fat: 91.34g | Prot: 145.14g | Carb: 15.71g.
Breakfast: Cheddar Cheese, Bacon, Egg Omelet or Scrambled Egg. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Asparagus (Drained Solids, Canned), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 7.0 lb a week
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