Weigh In record (no journal entry) for 09 June 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1209 kcal
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Fat: 35.87g | Prot: 62.67g | Carb: 82.94g.
Breakfast: Strawberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Chicken Stir Fry, Beef Teriyaki Stir Fry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Light Beer. more...
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losing 21.0 lb a week
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