Weigh In record (no journal entry) for 12 June 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1887 kcal
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Fat: 50.87g | Prot: 74.84g | Carb: 127.58g.
Breakfast: Low Fat American Cheese, Scrambled Egg. Lunch: Roast Beef Sandwich. Dinner: Cheese Pizza. Snacks/Other: Light Beer. more...
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gaining 10.5 lb a week
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