Weigh In record (no journal entry) for 21 September 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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91 kcal
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Fat: 0.11g | Prot: 0.55g | Carb: 24.32g.
Breakfast: Granny Smith Apple. Lunch: Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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Markdiederich's weight history
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