Weigh In record (no journal entry) for 20 September 2011
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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306 kcal
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Fat: 4.94g | Prot: 36.86g | Carb: 31.89g.
Breakfast: Granny Smith Apple. Lunch: Egg Beaters - Garden Vegetable. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 14.0 lb a week
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