Weigh In record (no journal entry) for 19 September 2011
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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357 kcal
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Fat: 19.02g | Prot: 17.91g | Carb: 30.57g.
Breakfast: Strawberries. Lunch: Fresco Chicken Soft Taco. Dinner: Caesar Salad with Romaine. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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