Weigh In record (no journal entry) for 13 June 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1063 kcal
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Fat: 47.76g | Prot: 114.11g | Carb: 30.95g.
Breakfast: Low Fat American Cheese. Lunch: Steak Taco Salad (No Shell). Dinner: Raw Tail on Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 14.0 lb a week
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