Weigh In record (no journal entry) for 15 September 2011
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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343 kcal
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Fat: 7.22g | Prot: 54.50g | Carb: 14.92g.
Breakfast: Strawberries. Lunch: Grilled Chicken Breast. Dinner: Broccoli (Spears, Frozen), Extra Lean Ground Beef 96/4. more...
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losing 7.0 lb a week
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