Weigh In record (no journal entry) for 11 September 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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579 kcal
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Fat: 25.89g | Prot: 60.83g | Carb: 31.16g.
Breakfast: Navels Oranges. Lunch: Chicken Wings, Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Ground Beef (96% Lean). more...
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steady weight
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