Weigh In record (no journal entry) for 09 September 2011
|
229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
452 kcal
|
Fat: 9.29g | Prot: 43.49g | Carb: 51.81g.
Breakfast: Strawberries. Lunch: Fresco Chicken Soft Taco. Dinner: Spinach (Drained Solids, Canned). Snacks/Other: Granny Smith Apple. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|