Weigh In record (no journal entry) for 06 July 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1969 kcal
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Fat: 135.84g | Prot: 95.68g | Carb: 104.67g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cottage Cheese (Nonfat). Lunch: Crunchy Taco. Dinner: Blue & Roquefort Cheese Salad Dressing, Cobb Salad (Half), Homestyle Chili. more...
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steady weight
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Markdiederich's weight history
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