Weigh In record (no journal entry) for 07 July 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1839 kcal
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Fat: 105.05g | Prot: 91.79g | Carb: 117.60g.
Breakfast: Cheddar Cheese, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg. Lunch: Whole Grain Tortilla John Coctosan Quesadilla - Chicken. Dinner: Potato Salad, Cheeseburger (Single Patty with Condiments). more...
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losing 7.0 lb a week
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