Weigh In record (no journal entry) for 18 July 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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512 kcal
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Fat: 20.30g | Prot: 34.52g | Carb: 49.34g.
Breakfast: Cottage Cheese (Nonfat). Lunch: 12" Italian BMT. more...
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gaining 7.0 lb a week
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Markdiederich's weight history
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