Weigh In record (no journal entry) for 09 July 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2039 kcal
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Fat: 61.68g | Prot: 76.30g | Carb: 102.35g.
Breakfast: Boiled Ham, Low Fat American Cheese. Lunch: Frankfurter or Hot Dog. Dinner: Hamburger (Large, Single Patty with Condiments). Snacks/Other: Light Beer. more...
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gaining 14.0 lb a week
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