Weigh In record (no journal entry) for 08 July 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2387 kcal
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Fat: 90.30g | Prot: 108.32g | Carb: 138.78g.
Lunch: Tuna Melt. Dinner: Reuben on Rye Sandwich. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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